If you’re feeling stressed or unmoored, especially during difficult times, meditation is a powerful grounding practice. It’s also one of Marie’s daily self-care rituals.
To share her process with others, Marie led a guided meditation for her community via Instagram – and now we’re sharing it here so you can access it any time. Marie recommends a tuning fork and crystal to purify your space, a comfortable cushion to sit on, and an open mind and heart to start.
